Pilates Experience

As your Pilates Instructor, Randi Graves promises to balance your body and teach you to move through your core using correct movement patterns that will greatly improve your performance, muscle tone, and decrease your risk of injury.

 

Pilates is not only a fabulous workout it is a place to teach your muscles to fire correctly so you can better do all your other favorite fitness/daily living activities.  It keeps your body in complete balance.

© Body Health Secret