Holistic Health Coaching
The Secret to optimal Health for your Body + Mind.
As your Health Coach, Randi Graves is committed to helping you awaken your best self through personal one-on-one and group health coaching sessions.
Randi practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Whether it is weight loss, stress management, physical activity, or lack of energy. As we work together, we will look at how all parts of your life affect your health as a whole.
Together we will co-create your wellness goals making miracles in all areas of your life that will lead you into feeling your best and radiant self. We will be improving your overall health & happiness with world class Health Coaching knowledge. The goal is to gift you the knowledge of how to permanently incorporate good health practices into your lifestyle to maintain wellness and prevent disease.
Virtual Private or Group Sessions
In-person Private or Group Sessions
What is a Health Coach?
A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
Here are some concepts that we will explore during our work together:
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!