Your First Week is FREE!
WELLNESS WORKSHOP CLASS:
MONDAY, FEB 1ST 1:00 PM - 2:00 PM MST
FRIDAY, FEB 26TH 1:00 PM - 2:00 PM MST
MAT PILATES + MEDITATION CLASS:
EVERY TUESDAY 8:00 AM - 9:00 AM MST
EVERY WEDNESDAY 1:00 PM - 2:00 PM MST
THURSDAY 8:00 AM - 9:00 AM MST
What's Included:
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Live Mindful Mat Pilates + Unplug to Recharge Meditation Classes (3 times a week: 45 mins Mat Pilates + 15 mins Meditation).
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2 Live Wellness Workshops (1 hour each session).
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Unlimited access to class recordings.
Meditation Class
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Releasing Stress Meditation
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Present Moment Awareness Meditation
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Positive Energy Meditation
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Meditation for Success
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Meditation to Energize Your Body
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Image Making Meditation
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Self Awareness Meditation
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EFT Tapping for More Miracles
Pilates Class
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Full Body Pilates
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Abs Blast + Arms
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Abs Blast + Booty Buster
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HIIT Pilates
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Standing Series
Workshop #1
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5 mins intro
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15 mins How to Live in Alignment with Love
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20 mins EFT (tapping), Picking Your Mantra, and Mirror Work
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20 mins Love Yourself First Meditation
Workshop #2
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5 mins intro
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15 mins Mindset and Motivation
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20 mins February's Check-In, Writing Exercise, Q+A
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20 mins Power Thoughts Meditation
Past Class Click Here:
