Your First Week is FREE!

WELLNESS WORKSHOP CLASS:

MONDAY, FEB 1ST 1:00 PM - 2:00 PM MST

FRIDAY, FEB 26TH 1:00 PM - 2:00 PM MST

MAT PILATES + MEDITATION CLASS:

EVERY TUESDAY 8:00 AM - 9:00 AM MST

EVERY WEDNESDAY 1:00 PM - 2:00 PM MST

THURSDAY 8:00 AM - 9:00 AM MST

What's Included:

  1. Live Mindful Mat Pilates + Unplug to Recharge Meditation Classes  (3 times a week: 45 mins Mat Pilates + 15 mins Meditation).

  2. 2 Live Wellness Workshops (1 hour each session).

  3. Unlimited access to class recordings.

Meditation Class

  • Releasing Stress Meditation

  • Present Moment Awareness Meditation

  • Positive Energy Meditation

  • Meditation for Success

  • Meditation to Energize Your Body

  • Image Making Meditation

  • Self Awareness Meditation

  • EFT Tapping for More Miracles

Pilates Class

  • Full Body Pilates

  • Abs Blast + Arms

  • Abs Blast + Booty Buster

  • HIIT Pilates

  • Standing Series

Workshop #1

  • 5 mins intro

  • 15 mins How to Live in Alignment with Love

  • 20 mins EFT (tapping), Picking Your Mantra, and Mirror Work

  • 20 mins Love Yourself First Meditation

Workshop #2

  • 5 mins intro

  • 15 mins Mindset and Motivation

  • 20 mins February's Check-In, Writing Exercise, Q+A

  • 20 mins Power Thoughts Meditation

Past Class Click Here:

© Body Health Secret